After meditation, I feel sick and my heart hurts. "hellish" meditation or how to find blockages in the energy of the body
All existing non-drug methods of dealing with headaches contain elements of meditation to one degree or another.
What is meditation? This is, first of all, focusing on some kind of abstract image. In our case, the formation of the mental image of a healthy person. Very often, my articles talk about the so-called "code" of the disease, which is necessarily formed in any disease, including headache, and which works on the principle of a reflex from many stimuli, both external and internal environment of the body.
By concentrating on the mental image of a healthy person, a state without headache, and its reduction, progress will be made both in the treatment of headache and its prevention.
Meditation is the ability to see a given image with the help of inner vision, using affirmations - the mental pronunciation of certain words and phrases in order to achieve the desired result. For example, speaking the words
I am completely at peace, the headache is decreasing, decreasing, decreasing”, you can really stop a headache attack very quickly.
Meditation is also based on relaxing the body - relaxation, which is also very important in the treatment and prevention of headaches. Remember - any self-hypnosis is carried out only with high-quality relaxation! There will be no appropriate relaxation, self-hypnosis formulas will never bring the desired result.
So what is the right way to meditate? There are various positions for practicing meditation, but in this book we recommend only natural postures that do not cause unnecessary stress.
You settled down in a comfortable chair or in bed, depending on how you feel. We tried to relax in the way already proposed to you. We closed our eyes. When inhaling, you pass a blue stream of energy through your head, bringing it to the “KI” center, located 3-5 cm below the navel.
Then you make an elongated "warm" exhalation, with a contraction of the abdomen, passing the spent energy through the legs outward. After that, hold your breath until it is pleasant, moving your inner vision to the center of "KI". Volitional efforts are undesirable. Although with prolonged practice, many adepts are able to not breathe for a long time after exhalation, thus stopping mental activity.
You can not close your eyes during meditation, but peer at some point on the wall, while keeping the “KI” center in your mind. Here everything is individual! But with open eyes, it is difficult for beginners to meditate - there are many distractions. During an extended exhalation, mentally say: "I am peaceful, relaxed, the headache is decreasing, decreasing, decreasing."
How long meditation should take is an individual matter. Twenty minutes is enough for someone, and someone gets real pleasure by meditating for much longer.
From the book. NG Mesnik Headaches. How to win?
GREEN. This color treats heart diseases, relieves headache, stabilizes blood pressure and calms the nerves. Psychologists recommend green for nervous breakdowns, overwork, chronic fatigue syndrome.
Author of the photo: buratin
Meditation is a structurally complex action consisting of several stages, each of which is significant in its own way. It is especially important to maintain calm and balance after meditation, since there is a significant risk of losing everything that has been acquired. You can’t expose yourself to mental shocks (moreover, we are talking not only about quarrels, but more on that later), but it’s exactly the same to take care of physical peace - it is advisable to avoid stress, even minimal ones. The best option would be rest or sleep. Although many who practice meditation have a negative attitude towards sleep after the next session, we will talk about this further.
So why not eat at the end of meditation?
Often after completing the meditation a feeling of hunger comes, but, as already indicated above, it is necessary to refrain from eating. If you really want to eat, then a small amount of juice, milk will come to the rescue, but this is also undesirable and should be allowed only in extreme cases.
How can food hurt? There are several opinions here. Firstly, any intervention in the space of a person who has come out of meditation can prevent him from assimilating the received calmness, the light of grace. Internal concentration and concentration cannot be broken abruptly, so as not to lose what has been acquired. Secondly, we are also talking about the fact that food is a “rough” energy that feeds the human body, and during meditation, he takes care of his soul, the harmony of the inner world, here we are talking about higher matters.
Sleep after meditation - pros and cons
The opinions of competent people also differ about whether it is worth sleeping after meditation. Some argue that sleep is the best solution. After all, in this way we ensure for ourselves one hundred percent assimilation of the results - positive energy is fixed, the outside world, which could harm, remains out of consciousness.
But another statement has the right to exist: a person strengthens the light received at the end of the meditation realized. And in order to assimilate this grace, you can simply lie down for a while, directing the work of consciousness to strengthen the results.
However, there are cases when we receive and assimilate energy already during meditation, then after it we can immediately return to normal life. This speaks of the deep individuality of each person.
Headache after meditation - should you beware?
If dizzy after meditation, or another physical discomfort is felt - this means that the person has not yet reached the peak to which he aspires. This does not at all indicate wrong actions or the dangers of meditation. This is a completely normal reaction to changes in the normal routine of life.
However, if headache after meditation, spinning, if this is repeated regularly - you need to seek qualified help. Perhaps some psychological features promote negative influence health meditations. So, food can be one of the stimuli that will destroy the results of meditation, destroying inner harmony, calmness. It is also important to stop eating for 40-50 minutes. What is the food here? There are different answers to this question, which one is closer to the truth?
So, meditation is a special state that requires a balanced approach. Preparation for it and the stage of assimilation of what has been received are important steps towards achieving the goal. After meditation, there is a certain transition of human consciousness from one microworld to another - and here it is very important not to destroy the shaky bridge that connects the connection between them.
The main thing to remember is that each organism is individual. There are examples when people have tried different options before they achieved what they wanted - if something goes wrong, it is worth trying a different technique. For example, someone benefits from sleep at the end of meditation, while for someone it prevents them from assimilating the results. The main thing is not to stop studying yourself, and then harmony and joy will come to your world.
The article talks about a special stage - the period after meditation. What needs to be done, why is it so important? What not to do and why?
Meditation is a state in which the soul prevails over the body. In this state, a person gets rid of all emotions, EGO, thoughts, a sense of time, a sense of space disappear. His soul opens uncontrollably to the flow of the infinite energy of the universe. This is the state of UNITY with the energy of the Universe.
However, you need to be more careful. Strong energy can both help and hurt. An unprepared soul and body can "choke" in the flow of energy, not having time to give it back. Therefore, during meditation, many experience dizziness, nausea, headaches.
Meditation is given to a person in order to connect to the energy flow of the Universe at any time, recharge and get rid of negative energy. Many believe that in order to enter this state, a person needs a special place, special time and special instruments (music, smells). But it's not.
Every person falls into a state of light meditation every day without even noticing it. Remember the states when you look at one point for a few seconds, look at the fire, at the water, just out the window, at the ceiling. At this moment your soul prevails over the body. This is one of the "protective" forms that help cleanse the body and soul. At the moment when the soul realizes that it needs help, it enters this state for those periods of time that it needs. In the early stages, these states last from a few seconds to several minutes.
The soul always knows how much time it needs without harm.
When a person calls, especially in the early stages, he may not be ready and unable to control the flows of energy received. So be careful.
Nirvana, or better to call it the word Harmony, comes at a time when the soul is able to constantly be connected to the strong and endless energy flows of the Universe. Merging with her. This is a state of bliss, pleasure, a feeling of strength, cheerfulness, purity. But this state is fraught with danger, the danger of the unwillingness of the soul to accept the body. Return to it. Be one with him. This is one of the lessons that souls go through at one of the stages of their development. At this moment, souls forget about others, thinking only about themselves, about their condition. Leaving people and going into yourself.
But remember that each soul is an energy that must help other energies - only in such interaction is infinity, immortality, development and growth achieved. Having reached the state of nirvana (harmony), a person rises to a new step when he becomes a pure conductor of the energy of the Universe, and his body is necessary for him to help others. He must not forget about him. He came to Earth with this body and must stay in it until the end.
It is important not to become an ascetic, not to withdraw into oneself, to remain in the abyss of millions of developing souls, maintaining harmony inside and helping others to grow and develop with their kindness and love. After all, sooner or later you will become one. The whole universe, forever merging with it.
The opinions of competent people also differ about whether it is worth sleeping after meditation. Some argue that sleep is the best solution. After all, in this way we ensure for ourselves one hundred percent assimilation of the results - positive energy is fixed, the outside world, which could harm, remains out of consciousness.
But another statement has the right to exist: a person strengthens the light received at the end of meditation, consciously. And in order to assimilate this grace, you can simply lie down for a while, directing the work of consciousness to strengthen the results. However, there are cases when we receive and assimilate energy already during meditation, then after it you can immediately return to normal life. This speaks of the deep individuality of each person.
If after meditation you feel dizzy, or there is other physical discomfort, this means that the person has not yet reached the peak that he aspires to. This does not at all indicate wrong actions or the dangers of meditation. This is a completely normal reaction to changes in the normal routine of life.
However, if after meditation your head hurts, you feel dizzy, if this happens regularly, you need to seek qualified help. Perhaps some psychological characteristics contribute to the negative impact of meditation on health. So, food can be one of the irritants that will destroy the results of meditation, destroying inner harmony, peace.
So, meditation is a special state that requires a balanced approach. Preparation for it and the stage of assimilation of what has been received are important steps towards achieving the goal. After meditation, there is a certain transition of human consciousness from one microworld to another - and here it is very important not to destroy the shaky bridge that connects the connection between them.
The main thing to remember is that each organism is individual. There are examples when people have tried different options before they achieved what they wanted - if something goes wrong, it is worth trying a different technique. For example, someone benefits from sleep at the end of meditation, while for someone it prevents them from assimilating the results.
Meditation is a structurally complex action consisting of several stages, each of which is significant in its own way. It is especially important to remain calm and balanced after meditation, as there is a significant risk of losing everything that has been gained. You can’t expose yourself to mental shocks (moreover, we are talking not only about quarrels, but more on that later), but it’s exactly the same to take care of physical peace - it is advisable to avoid stress, even minimal ones.
Very often, after the completion of meditation, a feeling of hunger comes, but, as already indicated above, it is necessary to refrain from eating. If you really want to eat, then a small amount of juice, milk will come to the rescue, but this is also undesirable and should be allowed only in extreme cases. How can food hurt?
There is a lot of evidence that 15 minutes of meditation every day can have a huge positive effect on your life, controlling stress levels and even improving digestion. Check out the most impressive benefits of meditation.
Pain Reduction
If you spend at least ten minutes meditating, you will need less pain medication - you will reduce pain and get rid of anxiety. The researchers conducted an experiment with twenty-four students without health problems. They were randomly divided into a control group and a meditation group. Participants were asked to place their hand in warm water for two minutes and then dip it in ice water and keep it as long as possible. After that, one had to sit silently for ten minutes or meditate, and then repeat the procedure. The first time, the results were the same, but the second time, a group of meditators noted much less noticeable pain. This suggests that practicing mindfulness helps reduce the discomfort your body experiences. If you have a problem with pain, you should think about it.
Strengthening heart health
When it comes to the health benefits of meditation, improved heart health is worth mentioning first. Researchers have found that meditation reduces the likelihood of premature death, heart attack and heart attack. You can reduce your risk of disease by fifty percent and also regulate your blood pressure. When practicing meditation, you need to sit in a comfortable position with your eyes closed for twenty minutes. This exercise is repeated twice a day, while performing the mantra should be repeated. The effectiveness of the process is confirmed by a variety of studies - it helps the body recover and return to normal. Impressive improvements are evident after just a few meditations. When the nervous system gets a well-deserved rest, the body begins to work with problem areas, for example, reducing high blood pressure. This allows you to optimize your health.
Deep sleep
Meditation helps to improve sleep, while this practice does not have any side effects, unlike sleeping pills. If you have insomnia or sleep problems, this indicates an imbalance in your circadian rhythms. Circadian rhythms tell the body when to wake up or stay awake, they are associated with the alternation of light and dark in the day. Modern technologies with radiation from devices disrupt circadian rhythms. As a result, you go to bed but cannot sleep. Some people report that meditation helps them cope with such a problem and improvements become noticeable very quickly.
slim waist
Weight loss is an area in which research on the effect of meditation is not yet very thorough, however, there is already some evidence. Many note that nervous overeating disappears, the ability to listen to one's own body improves. In addition, elevated levels of the stress hormone cortisol can lead to problems with the figure. With the help of meditation, you can reduce stress, which means you will stop overeating - your figure will become more slender.
Improved digestion
More research is needed on this, but there is evidence to suggest that meditation reduces the symptoms of irritable bowel syndrome, such as colic and diarrhea. In the experiment, forty-eight people with digestive problems focused on stress reduction and other healthy behaviors for nine weeks, which included meditation. This method worked! People felt the improvement, in addition, they managed to reduce anxiety and correct the genetic predisposition. The mechanisms that cause irritable bowel syndrome are not yet understood, but the likelihood is high that they are related to stress, which explains why meditation can be quite beneficial.
Reduced anxiety
There are many ways to reduce anxiety at home, but meditation is the most effective option. People with anxiety disorders who have tried meditation show impressive reductions in stress hormones and inflammation in the body. Great importance has a practice of mindfulness, which involves focusing on what is happening in the moment, and not on the past or future. During the experiment, stress levels were measured using laboratory tests. Participants were interviewed for jobs and participated in a math competition. Those who meditated performed better and had lower stress levels.
Increased happiness
Meditation can affect the genetic responses that cause depression and other illnesses. Studies have shown that stress leads to inflammation, which in turn causes health problems and psychological disorders. The practice of meditation helps to reduce inflammatory process and improves the condition of the body. Meditation helps to look at life more positively, even for patients undergoing cancer treatment.
Memory improvement
Meditation helps improve the thought process. The likelihood of problems with memory and cognitive abilities increases over the years, as the gray matter in the brain is destroyed. Through meditation you can prevent this process. Studies have shown that people who meditate regularly lose far less gray matter. Not surprisingly, the practice of meditation has been included in the list of remedies to help prevent Alzheimer's disease.
calmness
Calmness is essential for a calm and confident life. If you meditate regularly, you will definitely become calmer. People who practice mindfulness are better at coping with stress and maintaining a positive mood in any situation.
Improved ability to compete
If you want to prepare for a competition, you can use energetic motivating music, but silence will do. Research has shown that practicing mindfulness improves athletic performance and reduces exercise-related anxiety. The benefits of meditation are noticeable even after the practice is over.
stress relief
This is one of the main benefits of any meditation. Meditation helps your brain focus less on stress, you don't give in to stress, and your body suffers less. It works no matter how you meditate. The difference in techniques is only in what you think instead of the negative. Sometimes it's a mantra, sometimes it's a visualization, and sometimes you just need to focus on your breath. Repeat the exercises for ten to fifteen minutes to notice improvements.
Less addiction
Addictions manifest themselves in different ways, sometimes it is a craving for harmful substances, and sometimes it is food. Meditation is effective in reducing addiction and controlling your negative thoughts. A person relaxes the body and gets rid of stress, which often leads to the use of alcohol, drugs, cigarettes, and excessive food. Try to focus on your breathing - this will help you improve your condition.
