How to change in a month. Changing appearance for the better

Ladies to change their appearance should start with a visit to a beauty salon. The main component of any female image is a hairstyle, so changing it, you can change in just a couple of hours. Owners of long curls can make themselves a short haircut. Those ladies who always went with short hair, on the contrary, can grow curls.

Be sure to radically change the color of your hair - for example, turn from a bright blonde into a burning brunette. After the hairstyle and hair color are changed, the perception of the new image by others will change significantly.

Then you need to pay attention to makeup.

If he has always been dim, then it is worth making a bolder one. The color palette from the cosmetic bag must necessarily match the new hairstyle and the color of the curls.

Now you can move on to changing the image and update your wardrobe. To prevent others from recognizing the former business lady, you can change business suits to sports ones. Or turn from a romantic person into a vamp. And be sure to choose comfortable and suitable shoes for the image.

All sorts of accessories will not be superfluous, especially if the lady did not pay any attention to them before. You can complement your look with an elegant hat or a cute scarf.

Also, cardinal changes in appearance can be achieved by dropping extra pounds. You can go on a diet, but you should not exhaust yourself with a hunger strike - it is better to choose the right menu and follow it for at least 1-2 weeks.

And this is not all the ways that the fair sex use to change outwardly. Ladies are very inventive in this matter, which allows them to change their lives without outside help.

How to change a man in a week

Men have much fewer options for changing their image than women. And so they often need the help of a specialist who will help to change dramatically. But still, men can change their appearance on their own. For starters, you can go in for sports to create a beautiful and sculpted body.

Then you can change your image - instead of business suits, start wearing casual clothes, grow a mustache and beard, or vice versa, shave them off. Or you can completely shave your head, surprising all your friends and acquaintances.

Change beyond recognition allows you to change your own worldview. So everything in life starts to change in better side.

How often do we promise ourselves that from Monday we will begin to change our lives. But one week passes, and after it the second, but, unfortunately, everything remains in its place - nothing changes. Maybe because it's scary or you don't know where to start? In fact, there are many reasons, but once such a desire has arisen, then it should not be neglected. The main thing here is not to postpone until Mondays, but to start acting today, right now.

It has been proven that changing something in your life is easier than it seems. The main thing is to develop a few new habits in yourself that will bring you closer to your dream. Therefore, we offer you only 20 tests that will help you completely change your life. You don’t have to do everything at once, just choose for yourself from 2 to 5 points that you like the most and do them every day for a month. Once you've dealt with them, choose a few other challenges for yourself for the next 30 days, and so on. Believe me, in a month you will be pleasantly surprised by the result.

1. Forget the phrase "10 more minutes"

Morning hours are more productive, so try every day not to rearrange the alarm clock for another 10 minutes, but on the contrary, wake up 30 minutes earlier. And then you will have time not only to have a normal breakfast, do exercises, but also get to work without “traffic jams” or avoid fines for speeding.

2. Throw away unnecessary things

The longer a person lives in one place, the more unnecessary things accumulate: cute souvenirs, boxes for equipment, DVDs, magazines, a bag with old things called: “Suddenly I’ll wear it again” and other garbage that “may come in handy”. We throw everything away! Pushing on the mezzanine does not count. Do not forget that every thing in the house takes not only a piece of space, but also a piece of your energy. Everyone, even the smallest. Is she worth it? Therefore, throwing out one unnecessary thing every day, you will see that it has become easier to “breathe”. In addition, think about how much time you will save on cleaning and searching for things you need.

3. Add new events and activities to your life

Is there something you always wanted to do, wanted to do, but… just didn't do? It can be anything: drawing, knitting, dancing, learning a new language, or, for example, writing your own book. In short, make a voluntary commitment to try something new, enjoyable, or healthy every day, and you'll have plenty of opportunities. Live a more varied life. Believe me, it will be an amazing experiment.

4. Rid yourself of 3 bad habits

Bad habits are not only alcohol, smoking and drugs. This is also: not wearing a hat in winter, biting your nails, licking your fingers, not washing your hands before eating or Internet addiction. Choose 3 of your bad habits and get rid of them. Forever and ever.

5. Use words that promote happiness

In fact, words have a huge impact on us and our entire lives. Two or three words - and you can either make a person happy or drive him into a stupor. That is why positive words play a big role in our lives. If you say “I don’t have enough money” - you won’t have any more, “everyone around is scoundrels” - they will surround you. And so on. Therefore, change your vocabulary, look for opportunities, not excuses. For the next 30 days, use only positive words.

6. Enjoy your life

Ask yourself the question: “Am I really living my life?” and if your answer is “not really”, then it’s time to change something. After all, we live in the moment, so try to spend the next 30 days living for real. Remember that we cannot live every minute of our lives again. So think a little less about tomorrow and more about just living today.

7. Remember your hobbies

Remember how, as a child, you loved to draw, craft, build, weave, etc. something. You can do it now. Your inner creator is a small child. Give him a chance to prove himself. So set aside at least an hour every day to do what you love. It can be anything, for example, take pictures, cut with a jigsaw, cook new dishes. People with hobbies can create real masterpieces.

8. Give thanks for life lessons

Gratitude is one of the positive emotions. It can change the inner state of a person and bring into life even more of what he is grateful for. When we are dissatisfied with something, we experience negative emotions, thereby attracting them even more into our lives. Conversely, when gratitude takes pride of place in your life, good mood and prosperity become part of it. Therefore, you need to learn to say "thank you" not only for all the good things that happen, but also for the bitter experience. Perhaps it was he who made you stronger. Try for the next 30 days to write down in your diary all the lessons that life has taught you.

9. Try to do one every day good deed

It has been proven that selfless acts automatically improve mood. The feeling of gratitude experienced by those you have helped gives you a stream of positive energy. So when you make a positive impact on someone's life, you are also changing yours at the same time. Therefore, take the time to take your grandmother across the street or carry a heavy package to an elderly neighbor to the apartment.

10. Learn and Practice One New Skill Every Day

It is never too late to learn, it helps a person to keep a sharp memory longer, think faster, make decisions.
The learning process itself helps to develop many useful qualities, such as concentration, self-discipline, the ability to clearly express one's thoughts, etc. Now it is very easy to learn new skills, because there are a huge number of sources from where you can draw new knowledge: the Internet, bookstores, all kinds of courses, trainings, seminars, psychological games. Do not be afraid to open new horizons and expand your boundaries.

11. Don't lie with a single word

Thinking that a lie, even if “white and innocent”, can solve your problems, you are greatly mistaken. One deception leads to another, and that one leads to another. You yourself will not notice how lies will envelop you from all sides and begin to poison your life. So try not to lie to yourself and others for the next 30 days. Speak only sincere words coming from the heart.

12. Don't watch TV

Well, if you really can’t do without a TV, then give it no more than half an hour a day. Not more. Better entertain yourself with something else, more useful from the real world. There are so many interesting and informative things around that you can replace watching TV. For example, go in for sports, meet friends, visit relatives, read a book, or just take a walk in the park. Take part in your own life.

13. Share your knowledge with others every day

It is not necessary to teach certain skills, you can simply pass on your experience to other people. Create your own blog, write to in social networks or, for example, teach the neighbor boy to play the guitar. There will always be someone who knows less than you about something. And you have to help him!

14. Be kind to everyone

Yes, to everyone, even to those who are rude to you or do not address you in the best way. Thus, you will show people that you do not succumb to the provocations of others, which means that you know how to control yourself. Try just 30 days to respond with kindness to everything around and you will see how your world will change.

15. Read one chapter of a good book every day.

Everyone knows that it is useful to read books, but hardly many of us are able to force ourselves to read every day. And it doesn't matter if it's reading for the soul or reading for educational purposes, we still can't force ourselves to read more books. But, you need to try, because reading is an exercise for the mind, it helps to express thoughts more clearly and increases vocabulary, it inspires us and expands our horizons. Isn't that enough to make a list of books for the next month right now?

16. Move towards your goal

Each of us has our own goal, but, unfortunately, this goal simply exists and nothing else happens to it. So break your big, grand goal into small pieces and focus on doing one part at a time. Aim for the next 30 days to spend at least one hour a day doing something you've always wanted to achieve. Take your dream and make it a reality.

17. Think positive

If we want to be healthy, successful, successful, attract joy and happiness into our lives, we must learn to think in a positive way. Positive thinking, like any other way of thinking, is a habit and it is formed during repeated repetition, as a result of which a certain automatism is developed. Therefore, try every day to “catch” yourself with negative thoughts and get rid of them, or better, replace them with positive ones.

18. Try to create something new with your hands every day

It can be anything from cute souvenirs to assembling furniture. The only "but" - you have to do what you really like. Your creations can not only bring pleasure, but also have practical applications. Set your creativity free - at least for the next month.

19. Stay motivated

Try to watch or read something every morning that will inspire you to new achievements. Before you leave the house, listen to your favorite song, watch a motivational video, or read something that inspires you. You will feel the result on the first day.

20. Smile every day

Do something every afternoon that will make you smile. - Watch a funny video clip on YouTube, read your favorite blog, or search the web for some fresh anecdotes. Healthy laughter stimulates your mind and replenishes your energy reserves. And it's best to do this after lunch, when you need a burst of energy the most.

Friends, if it seems to you that the time has come to change something in your life, then most likely it doesn’t seem to you. you deserve to be happy people and enjoy every breath of air.

Good luck with your changes!

Instruction

Throw away all doubts and laziness. You will have to work hard and for a long time. Do not expect that from Monday you will wake up a new person and everywhere you will achieve success and universal love. First, you will have to seriously work on yourself and say goodbye to many habits that seemed quite comfortable to you.

Clearly articulate the shortcomings that hinder you. Define your character as accurately as possible. Write them down on a piece of paper. As a rule, all minor flaws are twisted around one big defect: all your behavior is subject to an obstacle in the form of one or another vice. So the list will be short.

On another sheet, write down the traits that you want to develop in yourself, based on your own worldview and natural inclination. The ideal list consists of one or two words, because a single goal allows you to focus energy on one process. But, if your goal consists of a complex of traits, write them all down.

Break your goal into several easily achievable milestones. Determine the due date for each. From now on, you will strictly adhere to this list, so the deadlines must be realistic. Do not overestimate your abilities, but do not give yourself slack. It will be good if each stage corresponds to one week: during this period you can complete enough to see at least a small result.

Start working on yourself immediately after the end of the lists. Do not transfer the beginning to Monday, the first day, the beginning or end of the vacation. The sooner you get down to business, the sooner your goals will come.

Work hard. Act as if you have already achieved your goal: for example, got rid of a bad habit, started playing sports, stopped being late everywhere, or the like. Do not think about the opinions of others: they see you the way you show yourself. Praise yourself for any accomplishment, especially one that is ahead of schedule. Do not despair if some stage is not given to you the first time or on time. Redo the plan and fight the obstacle until you overcome it.

The internal state of a person, his mental and emotional orientation and the external qualities of life are in strong dependence on each other. Having mastered some techniques for inner work on yourself, you can significantly change your whole life.

You will need

• Pen, notepad

Instruction

Don't be afraid of change. When you feel that your inner world is beginning to change, you may experience fear that the changes may not be as you expect. You should get rid of anxiety and thoughts that lead to low self-esteem. If you see successful people in your environment and think that you will not succeed, then your thinking is fundamentally wrong. So you put a limit on your thinking and simply reject the very possibility of success in your life.

Visualize positive manifestations of change. The more and more often you do this, the more actively your consciousness will work in order to achieve your goals. You will get a clear idea of ​​how to achieve what you want.

Get rid of negative character traits. If you are afraid of the abundance of information and its possible unreliability, then you can apply the simplest method. This is observation of others and yourself. Let's say you are or have to be at work next to a person who is often angry. As you observe his actions, speech, and reactions to what is happening, think about how your anger and others negative qualities affects you and those around you. The determining factor should not be obsession with watching people, but changing precisely your internal negative qualities and cultivating positive ones. The effect of a combination of observations and work on one's character can also be used in the formation of positive qualities.

Instruction

Highlight week, during which no one and nothing will disturb you. Write down everything you would like to change about yourself. Often what people want to change in themselves is inside them, and not outside, because it is inside you that the reasons that make you feel the way you feel.

Take a pen and paper. Plan every day and every hour that you will spend alone with yourself. What did you always lack, what did you want to do? If you can't form it in the here and now, set aside week changes until you can clearly express your desires.

Get up early every day of the week, the best time is half past six in the morning. After getting up, drink some liquid and start your morning exercises. Two to three times a day, including the morning, you should do sports or endurance exercises.

Devote the rest of your time to your development. Use tasks to develop logic and imagination. Time not occupied with exercises for the body should develop the mind.

Eat in moderation and go to bed no later than 11 pm. It is most preferable to use a diet that is not rigid, but develops self-discipline.

Deciding to change is not easy, but even then the difficulties are just beginning. How to force yourself to change? Our whole being sometimes protests against changes, no matter how good they may be. Having decided to run in the morning, you feel how difficult it has become to get up for this, learning English is a great idea, but for some reason it can be so lazy to take up a textbook. A lot of great things and tasks get put off and never get done because people couldn't bring themselves to change.

Instruction

Everyone would like to be healthy, look great, have a decent education and job, great friends and family. To achieve some of the items on this list, you need to force yourself to move forward - to change and develop. Sometimes a person makes a decision, but after working on a new business for several days, he loses interest in it. And this behavior is the most natural! People are arranged in such a way that they do not want to change on a subconscious level. If everything is fine now, then why go forward? No wonder they say that the best is the enemy of the good.

To begin to change, you must first of all be ready to resist that part of yourself that is afraid of losing a warm home and heading towards the unknown. Even if the changes are only for the better, the habit and attachment to the old way of life slows down their advance. Uncertainty is a terrible word. It is not clear whether it is worth spending a few hours a week and forgoing sweets or mayonnaise fries for the sake of a slim figure. Sign up for advanced training courses - but will it be possible to remain yourself in this case? How much change can actually change a person? People do not ask themselves these questions, but the subconscious mind asks them. And very often it doubts, and if laziness joins this, then the battle can be considered lost - this is exactly how people abandon new beginnings.

To deal with our subconscious fear of the unknown, be prepared to ask yourself these questions directly. Is it worth changing? Describe all the benefits of the planned changes. Better on a piece of paper or in a file on a computerso that you can always look there in the future. Be honest - also describe the downsides that change brings. Giving up sweets for the sake of a figure, from an extra 30 minutes of sleep for the sake of jogging in the morning - all this should be written down. Look at the matter from the position of an outside observer, record all the pros and cons that the changes bring, honestly and without prejudice.

Now it's time to leave the position of an outsider and look at things from the point of view of your personality again. Analyze each disadvantage and think about how you can compensate for it. Refusal of sweets does not mean the rejection of all goodies: fruits and vegetables, natural juices - this is a great treat! Go to bed 30 minutes earlier in the evening and you won't have to miss out on running. Think over the changes in your life so that they do not disturb its natural course and do not cause you great inconvenience. Few people can drastically change their lives, but everyone can do it smoothly.

Do not be lazy to put your plans into practice. If you feel that it is laziness that is hindering you, consciously overcome it. Ask yourself the question: “Am I missing a run because of laziness?” And if so, then be stronger than laziness.

Sources:

• how to make yourself change

Today, there are many books and psychological techniques that allow you to radically change your life for the better. Personal life is the most important thing for every person. Most The best way to improve life - to change a person in himself, to change his view of the world.

Instruction

It's no surprise that so many of us want a lot of positive change in the shortest amount of time. Changing lives for the better is not so difficult. The most important thing in this process is to know the basic principles of formation happy life. Find positive facts and manifestations in your current situation. Practice shows that everything can not be bad. Think and remember what you like in your life. It can be close people, friends, beloved cat or dog. It can also be your job or a hobby club. Leave in your life only what brings you pleasure, because this is one of the best practices change life for the better.

Even if you are not very satisfied with your life and what is happening to you at the moment, this is not a reason to lose heart and despair. Many methods are known how to make life better. You can start playing sports, you can move to another city, make new friends, lose weight ...

All options will have to be listed endlessly. There are so many of them that you involuntarily wonder - why are there still so many desperate and eternally upset people in the world? How effective are these recommendations?

There is only one answer - in order to to change yourself and the world You need to choose a plan of action that suits you individually. Then there will be a result. Only what you sincerely liked found a response in your soul, and the truth will work.

These tips on how to change your life beyond recognition in 4 weeks are for everyone who does not like to go to extremes and is used to thinking rationally. You need to complete three tasks every week to get closer to the goal of making your life more harmonious. It may turn out that this is exactly what you lacked so much!

How to change your life in a month

1. First week
   Get up early. Make it a rule to wake up at least an hour earlier than the scheduled time. When you are not in a hurry, stress in life becomes much less. Morning - auspicious time to relax, gather your thoughts, tune in to the next day. Laziness, unwillingness to get up early is not an indicator of fatigue at all. This is an indicator that you do not want to live your life.

   Eat mindfully. Watch what you eat. Every time you take a meal, ask yourself a simple question: Do I really want to eat this? Will it be useful for me? Do I really want to eat this huge chocolate bar, knowing its composition? Or can I limit myself to a small piece?

   You can’t imagine how much better you will feel when you stop using various garbage in the form of fatty foods, convenience foods, chips and sweets ... Also try to eliminate or minimize alcohol and smoking. To change your life, you need strength and health, so do not take them away from the body through junk food. Eat what is healthy and tasty, enjoying food.

   Be more athletic. Move more. For a long time you want to start doing exercises in the morning or seriously do yoga? Right now. Running, swimming, whatever - all this will activate your body and help you be in good shape, think better, work better, feel strong and confident. Movement is life!

2. Second week
   Clear the space. In other words, throw old, unnecessary things out of the house. It will become easier to breathe even in the literal sense. To attract something new into your life, you first need to get rid of the old. This simple truth works amazingly. Cleaning the room, real, high-quality - works no worse than any meditation. As a result, you will see how you will be filled with new strength and joy, watching the order in your house.

   Do things. Instead of thinking about how much there is to do and being horrified internally about it - take it and do it. Don't delay. It takes a lot of your energy, unfinished business and follow you around. Deal with them and see how easy it becomes on your soul.

   Watch who you communicate with. Minimize contact with people who do not bring you joy. If someone annoys you, you experience negativity while communicating with him - why do this? It will be better for both you and this person. Break off relationships that are exhausting you and you want to end them for a long time. It will attract new interesting people into your life with whom you are on the same wavelength.

3. Third week
   Write down and execute plans. What exists on paper is bound to come true. A skillfully drawn up plan means that you will not forget anything important, no deeds and opportunities will be missed. Try to plan your day on paper - it's so convenient and effective.

   Make a list of incredible dreams. Write a list of your dreams that will never come true. Well, they are so cool and so transcendent that you can’t believe in their performance at all. This is a great exercise to push your boundaries. By allowing yourself to dream, you open up new horizons for yourself. What will be your surprise when dreams begin to come true ... Believe me, nothing is impossible. Give your dreams a chance to come true.

   Summing up. Analyze what and how you do. Watch how you grow, what positive changes have already taken place in your life. If you notice changes in yourself and in the surrounding reality, the process of changing your life will go even faster!

4. Fourth week
   Try something new. In the smallest of things. Go to work the new way. Go to an unfamiliar cafe or a very expensive store. Try a new sport. Try to do something you've never done before. Every day, doing your usual things, ask yourself - what can I do a little differently right now? You need to create a habit of trying new things, gradually moving away from the beaten paths.

   Be fearless. Try not to be afraid where you used to be a coward. Are you afraid of heights? You can deal with this fear! Are you afraid public speaking? Learn to overcome your fear and speak openly with people. It's called stepping out of your comfort zone. Only in this way is self-improvement possible.

   Rest. Rest fully, because not only work is important, but also rest. Relax, meditate, be in nature, enjoy the little things. Without rest, your strength and motivation to make life better will quickly dry up. Do not let this happen and replenish your resources in every possible way.

It seems that it is so difficult to live by following such rules. This is only at first glance so. You can always contribute something of your own in any direction positive changes in life, adjust to suit you.

If you practice these things with pleasure, they will surely bear fruit and in exactly the way you want.

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