home > Medical Encyclopedia > Where to cure mental pain? Healing the soul - the best ways, time-tested How to heal the soul from suffering.

Where to cure mental pain? Healing the soul - the best ways, time-tested How to heal the soul from suffering.

“When you are unbearable, do not say - I feel bad.

Speak - I am bitter, for a person is treated with bitter medicine.
The Weiner Brothers, The Noose and the Stone in the Green Grass.

Heartache. No matter how much we would like to get rid of it once and for all, it is an eternal companion of our development, a lifelong journey. We lose loved ones, suddenly face a difficult choice, we are overtaken by difficult circumstances, we break off relations with loved ones ... And then an uninvited guest comes - pain. He does not stand at the threshold, does not observe, but unceremoniously climbs into the soul, destroying joy, hope, and faith that we will someday be able to recover from this burden. And the arms drop, and the back hunches, and the heart is squeezed in a vise, and there is a lump in the throat, and you want to cry, and, hugging yourself by the shoulders, slowly and monotonously swing, like a pendulum counting endless stretching seconds ...

And since heartache comes to each of us sooner or later, we need to learn to coexist with it during this difficult period. This note will help you look a little differently at the mental anguish that we all experience. And take a bitter medicine in order to heal as soon as possible.

The first thing I recommend to start with for those who are now hurting the soul is to recognize the postulate that pain opens the eyes to the truth . She is actually an indicator of the truth. So, the time has come not to drown in sadness, like a frog in milk, but to beat the butter with our actions and understand why this pain is given to us.

Psychosomatics and psychotherapy - healing of the soul and body

People who work with energies claim that the soul and body of a person are interconnected with each other. Even a special table was determined, according to which it is possible to determine the relationship of emotions and various diseases. Soul and body healing must be done on an individual basis as it is a personal journey of self-discovery and spiritual evolution. To do this, use the energy of love, which has huge force. The love that is sent renews the soul and the body. Another important point- it is necessary to cleanse the heart of fear, anger and other negativity in order to make room for warm feelings.

How to heal the soul?

It is feasible for each person to learn how to heal his own in order to achieve harmony. To begin with, you should study the nature of your soul, which is feminine, and the spirit is masculine. To maintain internal energy, it is necessary to use imagination, passion, desire, emotions and creativity. By paying attention to the development of these qualities, it is possible to strengthen and heal the female soul.

It is also recommended to deepen your connection with the Higher powers, reconsidering your perception of spirituality, regardless of religion. Make time for things that bring you pleasure. It is best to have about five ways that can give pleasure. To heal the soul, it is recommended to learn how to relax, for which use meditation.

Karmic healing of soul and body

Psychics assure that every action is reflected in his karma and has negative consequences. The doctrine of karma says that each person builds his own future, so you need to work on your thoughts and emotions. Esotericism positions the healing of the soul as a daily work on oneself. It is best to work with a specialist, but there are a few tips that will be the first steps in the right direction.

Eliminate means from your life mass media that pollute the human brain and soul.
Stop showing dissatisfaction with others and yourself. In such a situation, it is recommended to imagine a bowl of water in which you can drown the negative.
Learn to control your thoughts as they often lead you to do stupid things.
Conduct soul healing through meditation using various techniques.

Meditation for the healing of the soul and body

Adherents of alternative medicine believe that Qi energy flows in a person, which must be constantly in motion, but often this becomes unrealistic due to numerous obstacles. Thanks to regular meditation, you can remove all blocks and achieve a uniform movement of the energy flow. In addition, a person will get rid of mental problems, and there will also be a normalization of the work of internal organs and systems.

Meditation gives healing to the soul and body, the main thing is to direct the Qi energy to the problem area in order to start the self-healing mechanism. It is necessary to sit in a comfortable position and relax in order to feel the movement of energy through the body. It is important to feel how it gets into every cell. The energy should be directed to the place where the maximum tension is felt. You need to conduct meditation until you feel lightness in the body and inner harmony.

Mantras for healing the soul and body

The human word has tremendous power that can influence a person, both in a positive and negative way. With their help, you can be treated for various diseases, not only physical, but also mental. Ancient prayers have a huge healing power that can affect a person. During the pronunciation of the mantra, certain vibrations of different frequencies are created. They are not felt physically, but they can be heard by ear. Vibrations improve the functioning of the whole organism and strengthen the immune system, as well as healing of wounded souls and renewal of energy.

It is necessary to start reading prayers during the period of the waning moon, if you need to get rid of some kind of illness, and continue the action for 21 days. If the goal is to improve, then the best period is the growing moon, and the duration is the same. It is better to repeat the mantra either in the morning or in the evening. It is preliminary recommended to relax and clear your head of extraneous thoughts. You need to repeat the words 108 times. The text of the mantra is as follows: "RA MA DA SA SAY SO HANG".

Movies that heal souls

Modern cinema releases a huge number of films and among them you can find pictures that will help you find peace, relax and get a boost of energy for future accomplishments. If you want to heal the soul, then you need to choose melodrama films. Even though people different tastes, you can highlight really worthwhile pictures:

"Cherbourg Umbrellas", France / Germany, 1964.
"Awakening", USA, 1990.
"Diary of Memory", Canada, 2004.
"Memorial walk", USA, 2002.

How to heal the soul - Orthodoxy

Priests say that in the first place a person has a soul, and then a body. To keep it that way, you need to restrain your thoughts and control your actions. Through your faith in God, you can receive forgiveness and healing. It is recommended to regularly visit the temple and confess. For the healing of the soul, Unction is held when they anoint with oil, invoking the grace of God.

Heals soul and body bell ringing, which literally permeates a person with energy and warmth. Listening to sacred melodies, you can cope with all fears, anxieties and. Bell ringing has a positive effect on health, improving the functioning of the heart, the state of blood vessels, metabolism, and also strengthening the immune system. The best thing to do is to ring the bells live.

Prayers for the healing of the soul and body

Existing prayer texts contain in their text a request sent to Higher powers to be cleansed from sins and protected from temptations. It is important to rebuild consciousness with the help of prayer so that the disease does not return. You can turn directly to God or use intermediaries, for example, a guardian angel, the Virgin and saints. A prayer for the healing of the soul and body for children is read before the image Mother of God"Tikhvinskaya". From all diseases, both physical and psychological, the holy great martyr Panteleimon helps.

Accept, O All-Blessed and Almighty Lady Mistress Virgin Mary, these prayers, with tears now brought to You from us, Your unworthy servants, to Your wholesome image, the singing of those who send with tenderness, as if You yourself are here and listen to our prayer. By any request, do fulfillment, ease sorrows, grant health to the weak, heal the weak and sick, drive away demons from heaven, deliver the offended from insults, cleanse lepers and have mercy on small children; moreover, to the Lady Mistress of the Theotokos, and free from bonds and dungeons and heal all kinds of passions: all the essence is possible through Your intercession to Your Son, Christ our God. Oh, Mother of God, Mother of God! Do not stop praying for us unworthy Thy servants, glorifying Thee and honoring Thee, and worshiping Thy Most Pure Image with tenderness, and having irrevocable hope and undoubted faith in Thee, the Most Glorious and Immaculate Ever-Virgin, now and ever and forever and ever. Amen.

The soul hurts differently than the body. Sometimes it is difficult to come to your senses after certain temptations. What do those who know by experience how to gain psychological health write?

Righteous John of Kronstadt (1829-1908)

The treatment of mental diseases (passions) is completely different from the treatment of bodily diseases. In bodily diseases, one must stop at the disease, caress sore spot soft remedies, warm water, warm poultices, etc., but in diseases of the soul it is not so: a disease has attacked you - do not dwell on it with attention, do not caress it at all, do not indulge it, do not warm it, but beat it, crucify it, do completely opposite to what she asks.

Saint Silouan of Athos (1866-1938)

Good to learn to live according to the will of God. Then the soul abides unceasingly in God and is very calm.

Hieromonk Peter (Seregin) (1895-1982)

It often happens that even with good material security and good relations with our neighbors, our hearts are gnawed by sins and passions, like fierce snakes. And if we resort to spiritual and moral means, we get rid of pride and exaltation and are freed from vanity, envy and anger, displeasure and the lusts of the flesh that give rise to them; our inner life, under the influence of the grace of God, is cleansed of irritability, fear, and sinful anxiety, and the peace of God overshadows our soul; we feel joy in the Lord.

The chains of sin weaken, and some fall off completely, and we feel completely happy, in the fullness of life, despite various external material and other worldly conditions.

Holy Scripture is a spiritual pharmacy, in which the compassionate Heavenly Father hid various healings for us. We have various infirmities in our souls, ailments and illnesses, and therefore we demand various kinds of medicine, because we find everything in Holy Scripture. There, with the help of the Holy Spirit, who spoke through the prophets and apostles, everyone will find healing for their infirmities: the sad - consolation, the doubting - reason and affirmation, the ignorant - instruction and knowledge. There is hidden advice to those who are perplexed, and ignorant of reason, and consolation to the sad.

Elder Paisius Svyatogorets (1924-1994)

If a person has self-will, self-confidence and self-pleasing, then, even being smart even seven spans in his forehead, he will suffer constantly. He gets confused, ties himself hand and foot, he has problems. To find his way, he must open his heart to some confessor and humbly ask him for help. However, some go to a psychiatrist instead of a confessor. If the psychiatrist turns out to be a believer, he will lead them to a confessor. And the unbelieving psychiatrist will limit himself to giving them some pills. However, pills by themselves do not solve the problem.

Saint Tikhon of Zadonsk (1724-1783)

A beginner in faith can be likened to a weak person who, seeing his incurable illness, desires and seeks a skillful physician. Thus, a sinner, seeing through the law his sinful infirmity, from which he cannot be freed by his own strength, desires and seeks a doctor who could free him from that infirmity.

Schemamonk Zosima (XVII-XIX centuries)

Is anyone dead or godless or sinful, who can resurrect him? The Word of God, which is life. Has anyone gone astray in the darkness of heresy or in the path of a corrupt life, who can enlighten him or turn him to the path of salvation? The Word of God, which is light and truth. Is anyone sick in soul: the Word of God for healing. Is it hard of heart? The Word of God softens him. Is the despairing sinner? The Word of God draws him to repentance. Is it crushed by sorrows or temptations? The Word of God is his comfort and admonition and strengthening.

Saint Philaret, Metropolitan of Moscow (1783-1867)

Nothing is as important to a person as faith. Not only bliss depends on it future life but also the well-being of real life.

Doctor Sergey Apraksin (XIX-XX centuries)

Poor man! Instead of telling him: “think about the reasons for your nervousness, fill your spiritual emptiness with faith and hope in God, develop a different attitude to life with all its sorrows and joys,” they say to him: “you are sick, go and get treated”, and here the unfortunate one runs or goes to the doctors, they seek salvation from his mental illness.

Here the question is solved for the most part very simply: the word “neurasthenia” is pronounced, a comprehensive word, although it does not express anything definite (and the patient thinks that they have understood his illness), and the usual treatment begins ...

This usually goes on for several years (and sometimes the whole life), until, finally, the exhausted person realizes that the nervous “I can’t”, under the influence of various factors, easily turns into “I can” by the person himself ...

The most irritable person, caught during a family scene, for example, by an outsider, a little known person, quickly restrains himself, turns "I can't" into "I can." He who does not tolerate objections from his subordinates due to nervousness - pretends to be a meek lamb when his superiors sneak through him. In a word, various kinds of influence: shame in front of people, fear for one's official position, passionate love and other factors easily turn the nervous "I can't" into "I can".

This means that we ourselves always have that lever with which we are ready to turn ourselves over, we just need to want to use it and not let it out of our hands. And when a person, exhausted by eternal treatment and all other unpleasant consequences of his illness, understands this, understands that the remedy for nervousness is in himself, and not in those numerous vials that he previously emptied in abundance and without benefit, only then, having abandoned all treatment , he finally achieves, with the help of God, little by little either a complete, or at least a relative, but lasting recovery ...

The whole trouble is that we care too much about the development of external senses from sight to taste and too little about the development of speculation, which is called in the prayers “eyes of the mind”, “mind and eyes of the heart, even to salvation.” These "eyes" are given to man by God for the knowledge of great truths...

The fact that faith in us is very weak, that the attitude towards life is the most impossible, of course, is most of all to blame for our upbringing, but every adult person can re-educate himself and develop a correct Christian outlook on life if he uses the means indicated for this by the Church. Prayer is the most important of these means. There are few unbelievers at all, most of those of little faith, with this grain of faith, start praying, and you will soon feel that this grain will begin to break through, after a while it will already give a sprout, from which over time a mighty tree will grow. Under the canopy of this tree, it will be easy and pleasant to rest from the heavy heat of human passions and from the storm of worldly bad weather, and in due time you will reap the fruit.

Just start praying, and faith itself will come to you, and if it was weak, it will strengthen and little by little, your attitude to life will gradually change. Prayer will distract you at least for a while from ordinary worldly thoughts and interests, will attract your mind to the heavenly, will make you involuntarily think about what you had hardly thought about before, will make you feel a lot and with the help of the grace of God will change your former way of thinking, will root your faith. and striving for the Christian ideal. Healing from a grave and sad in its consequences spiritual illness of lack of faith, prayer, combined with strict obedience to the church regime, can help us a lot and with bodily ailments. We have seen how useful prayer is, combined with hope and faith in God, in certain nervous conditions, which are based on spiritual emptiness and weakness of will ...

Life shows us numerous examples where a nervous person, having been treated for several years without any result, quickly achieves a complete or at least relative, but lasting recovery after he turns to God and begins to live according to the rules of the Church. At least I know a few such examples, I think that everyone else knows a lot of them. And with other nervous ailments, the significance of the above factors is important. Take, for example, the notorious brain fatigue, which modern medicine assigns a prominent place among other causes of modern nervousness. It turns out that strenuous work by itself rarely causes a persistent nervous illness, but is dangerous only when combined with vice and human passions ...

Here is what Prof. Strümpel: “... We see, therefore, that the exhaustion of the nervous system, which is the essence of neurasthenia, is mainly the mental work of people, accompanied by unrest of fear and hope, the mental tension of a politician who is constantly agitated by the passionate struggle of parties, and finally, the efforts of the mind of those artists and scientists, whose indefatigable ambition drives them to keep up with the competition.”

From this it follows that faith and the relation to life, to wealth, fame, ambition, and so on, which follows from it, is a powerful prophylactic agent here too ...

The best preventive measure is the upbringing of the younger generation on strictly religious and moral principles. The main task of upbringing (in the family and at school) should be the desire to instill in the soul of the child the fear of God and true love for God.

When the disease has developed, the best remedy is prayer. It is necessary to pray every day in the morning, in the evening, reading the morning and evening rule, at least in a somewhat abbreviated form, with attention, trying to delve into the meaning of each word.

In addition, to read every day those selected places from the Gospel and the Apostle, which are read on the corresponding day for church service. Do not neglect public worship, but attend the temple of God, at least on holidays and Sundays(vespers and Mass), while choosing the temple where the service is more magnificent, and most importantly, where they read legibly and serve slowly.

Go to bed at least once a year. Observe the fasts and all other ordinances of the Church, remembering that they were created by great people who understood human nature much better than the most prominent modern sages. By all other means: by reflection, by a soul-saving conversation, by reading the works of the great Fathers of the Church, try to strengthen faith in yourself, educate in your soul the consciousness of all the beauty of the Christian ideal and develop a Christian attitude to life phenomena ...

Remember that during the first time of such a life, a second source of thought will certainly open up in you with greater or lesser force, a thought that is bad, contradictory, seductive, creating a whole series of a certain kind of “temptations”. Do not give in to this, but pray persistently, with hope and patience, remembering the following words of the Savior from the parable of the unjust judge: “Hear what the unjust judge says. Will God not protect His chosen ones who cry out to Him day and night, although He is slow to defend them?

In the most severe illnesses, the strongest remedies are also needed, precisely applied.(Hippocrates)

Pain is something that everyone knows. Pain is different: physical and internal or mental (in psychology, such pain is called psychalgia). Any pain is heaviness, torment, suffering. We perceive pain as cruel punishment, injustice, evil... This is what we want to stop.

So how can we stop it?

How to deal with pain?

First, let's acknowledge that pain is not evil. Pain is our last resort to make us take care of ourselves. We would not have survived to this day if there was no pain.

If there was no pain, then we would not feel the destruction of the tooth, and then we would lose all the teeth.

If there was no pain, then no one would have thought to treat bruises, fractures, internal diseases. And this means that we would only live to see the first serious illness. Without feeling pain, we would not understand that something is wrong with our body, we would not go to specialists for help.

Pain is our most faithful assistant, which protects our life, our well-being. Pain warns us of the worst by drawing our attention to what is wrong with us and demanding that we fix it.

How to respond to pain?

What would you say if you saw such a picture ... A person who has bought a new expensive car equipped with a good alarm wakes up at night because the alarm is yelling at the whole yard. Without finding out the reason, he begins to scold the alarm. In his opinion, the alarm is to blame, which does not allow him to sleep. Not the thieves who climb into the car, not himself, out of laziness not wanting to go out to look or call the police, but the alarm! Of course, we would consider such a person not particularly smart (to say the least).

Or another situation... A person suffers pain, despite the fact that everyone around him is advised to urgently see a doctor. He himself believes that only pain prevents him. At first he tolerates it, then tries to drown it out with painkillers. The pain continues to intensify, but in the end it turns out that if he had immediately turned, the doctor would have helped him to do without serious consequences for the body. Now the negative consequences are evident. Is this person smart?

Oh, how we ourselves are like these characters when we suffer from mental pain! Unfortunately, we often do not want to see the causes of our mental pain. For some reason, we stupidly endure, suffer, suffer, reach despair (up to suicide), try different ways drown out the pain, we try to fight it, to forget, but ... we don’t hear its signal, we don’t correct its cause.

People whose heartache is so great that they want to free themselves from that pain by committing suicide are like those who struggle with alarms and fuses rather than the real cause. They believe that one can be freed from mental pain if the body is destroyed. So it's not the body that hurts! It's the same as if a person has a stomach ulcer, and he tries to cure it by amputating his leg! ..

So what's wrong when the soul hurts?

A normal person understands that it is not the pain itself that prevents us from living, but the reason that causes this pain. Therefore, when something hurts in our body, we try to understand the localization of the pain and find its cause. If there is hope that the cause can correct itself, we wait, endure, taking painkillers, and if we understand that the cause remains and the pain does not go away, then we go to the doctor, undergo a diagnostic study, and with the help of an appropriate specialist we correct this cause. If the kidney hurts - we go to the urologist, if the throat hurts - to the otolaryngologist, if the stomach hurts - to the gastroenterologist, if the heart hurts - to the cardiologist. And who to turn to if the soul hurts?

When the body hurts, we understand that from the nerve endings at the point of localization of the disease, a signal of trouble comes to the corresponding part of the brain.

Where does the signal come from and where does it come from in case of mental pain? Have you ever thought about it?

Not? And why? This is something to think about…

Maybe the signal comes to the brain in an unknown way? Maybe it comes to the heart, because sometimes it hurts from excitement? Maybe the solar plexus is the focus of spiritual pain?

Alas. Science decisively and unequivocally asserts that human consciousness is not localized in the body. That is, no bundle of nerve cells, even the brain, can and does not perform the function of what we call human consciousness. In the near future, our article on this topic will be posted on the site with links to many authoritative sources of high and impartial science.

Therefore, if you are a purely materialist and completely deny the existence of the soul, the invisible world and everything connected with it, we can please you: it means that nothing hurts you. Because according to science, there is no consciousness in the material body, and therefore there can be no mental pain. Therefore, you can immediately begin to rejoice - just as materially as you suffer - and finish reading this article.

Psychology - a science whose very name contains the recognition of the existence of the soul (psyche - soul, logos - to know) - lost a lot when it abandoned the very concept of the soul. That is, it sets as its task to treat the soul, which it has ceased to recognize, but has not introduced any other reasonable understanding of the soul. The situation is simply absurd. How can you treat an organ if you do not recognize it and know nothing about it? Therefore, traditional psychology in the case of mental pain almost always throws up its hands. With the help of modern pharmacological preparations, it is possible to weaken the intensity of the pain of the soul, with the help of psychotherapeutic techniques to distract from the pain, learn to live with it, even drown out this pain for a certain time, but despite the vast experience accumulated over a century and a half, modern psychology is not able to influence the eradication cause of this intense pain.

Why does the soul hurt? (Let's say right away that we do not consider cases of severe mental illness- schizophrenia, etc. - which occur in suicides in about 20% of cases.)

As the body hurts from the fact that we damage it with something or do not give it what it needs, so does the soul. What does the soul need?

One of the contemporary priests writes:

“It is well known that ignoring deep aspirations human spirit gives rise to the very distortion of human nature, which is traditionally called sin - the source of disease. Therefore, the most important thing for a sick person is reconciliation with God, the restoration of trampled or lost manifestations of the human spirit. Reconciliation with God is repentance, it is the awareness of one's sin, the awareness of responsibility for one's life, for the state into which a person has driven himself and the desire, the thirst to start a new life, reconciled with God and asking His forgiveness.

The Church has always associated disease with the internal state of man, with human sin since ancient times. Therefore, the basis of the Church Sacrament of Unction for the healing of the sick is a prayer for the forgiveness of sins. And regardless of whether we resort to the Sacrament of Unction, or we are going to be treated, the first thing we must start with is the awareness of our responsibility, the awareness of our sin and the will of God for you to be healthy.

Sin is not a fashionable word. Perhaps because people who are far from the Church understand it as a violation of some rules, the observance of which is necessary from us to God, and not at all to ourselves. After all, the motto of modernity is "take everything from life." And here, for some reason, they demand something from us. Of course we don't like it...

In fact, sin is a crime against own soul. Compared to the body, it's like not feeding your body, how to cut it with a knife, hammer nails into it, pour acid on it. God in this case he looks like a kind doctor who stands nearby, with medical instruments and preparations at the ready, and asks us to stop self-torture as soon as possible and come to him so that he can cure us.

If you observe yourself, each person can notice how unpleasant it becomes in his soul when he does something bad. For example, he gets angry with someone, gets scared, upsets someone, takes a bribe, does not give someone what he asks, or cheats on his wife. As such deeds accumulate, the soul becomes heavier and heavier. And we forget what real, pure, childish joy is. We are trying to replace joy with primitive pleasures. But they do not please, but only stupefy. And the soul dries up and hurts more and more ...

And when something happens significant event in our life - for example, some kind of big loss, it doesn’t even occur to us that the huge pain that has fallen on us is somehow connected with our mistakes. But that's just the way it is. The pain in various crises of human relations is caused by our vindictiveness, or hatred, or vanity. Pain at break love relationships would have been many times less if the relationship itself had not been overshadowed by resentment and selfishness. Pain at death loved one aggravated by murmuring against God. And so on.

The conclusion is as follows: mental pain signals to us that something is wrong with the soul, perhaps we have wounded our soul somewhere and must correct ourselves.

Where is the pain of the soul treated?

If we have never taken care of our soul, believing that the spiritual life consists in visiting theaters and reading novels, then we need help in treating mental pain, we cannot cope on our own.

Where to run when the soul hurts? Where to go for help?

Of course, it is better to go to a place where they will definitely cure you. It should be a place that has a proven tradition of treatment, tools and conditions for treatment, and most importantly, millions of cured patients.

In fact, we have already named the main and only Doctor of mental pain above. I have seen hundreds of people healed of heartache. And all of them were completely cured in only one place and only at the only Doctor. This hospital is the Church, and the Chief Physician in it is the Lord God!

This Doctor, who does not treat for money, He does it disinterestedly and with great love. This Doctor is waiting for the one who feels bad, because He is always ready to lend His helping hand. He doesn't have weekends or lunch breaks. He is always ready to start healing your soul.

This Doctor treats not with counterfeit, but with eternally alive, proven and very effective medicines. He never refused to help anyone, but He will not impose himself on you, He will not persuade you to be treated by Him, because this Doctor respects your freedom and choice, and he does not need advertising. This Doctor just sincerely wants to help you because he loves you. He is counting on your trust in Him and your fulfillment of His instructions.

If you do not yet have enough trust and therefore you are still afraid to turn to Him, remember that you are not risking anything. You can commit suicide even after a year of spiritual life. After all, you still have nothing to lose.

How does God heal emotional pain?

We have already found out that pain is caused by violations of the needs of the soul. So, it is necessary to treat this pain by satisfying these needs.

Do not believe that the lists of human needs that have been widely distributed, practically canonized by populist psychologists (the most famous of them is Maslow's pyramid), including self-realization, recognition, social status, communication, affection, are really what a person needs. Even if you get 100 out of 100 on this list, you won't be happy. Because happy is the one who satisfies the needs of the soul. And they differ from the mentioned list.

The main and only need of the soul is, in fact, love. And God is love. Drawing closer to God increases love. Departure from God through sins - reduces love, increases mental pain.

So, the soul needs not some trifles. She needs God Himself. Only He can satisfy her needs.

And He is ready to give Himself to us. He wants to give himself to us and through this to save us from pain and enlighten our souls with love.

Prayer is compared to the breath of the soul or food for the soul. Those who have prayed have experienced the correctness of these comparisons for themselves. Science has not been able to feel, to measure the substance that enters the soul during prayer. The Church calls this substance grace. Prayer is the fastest healer of heartache.

No less necessary source of grace for a person is the communion of the body and blood of Christ. This article is not theological. We only want to show you the only true way to heal the soul from its pain. Therefore, regarding the great miracle of communion, we will only say that the fruits of this miracle are undeniable and tangible. Many people I know got rid of the most severe psychological disorders, body diseases, despair, depression after communion, and once, almost in front of my eyes, a woman recovered from melanoma (a very aggressive malignant tumor). Communion is preceded by the healing sacrament of repentance - confession. During confession, a person is forgiven for all their confessed sins. From his soul, as it were, all those nails that he plunged into it are taken out, all the wounds inflicted on him are healed. The conscience of a person becomes pure. Do you still remember how good it is in the soul when the conscience is clear?

You can be satisfied with the short-term effect, the safe experience of a certain crisis. But then a new crisis will soon come. Perhaps harder than before. If you do not want to experience pain, if you want to live in love and joy, you need to take care of the soul constantly.

You need to train yourself to give the soul what it needs and not to do what hurts it. To do this, you need to change your habits.

This is a long process that requires constant attention and effort. But as you, with the help of the Doctor, find your mistakes and correct them in the depths of your soul, the heaviness will leave you, a feeling of true joy will fill your soul.

The main work will be done not by you, but by this omniscient, loving Physician, underestimated by us. All you have to do is accept this wonderful gift of healing.

If you want to be physically healthy, you must follow the rules of hygiene. If you want to be mentally healthy, then here you also need to observe your hygiene standards). As Professor Zurab Kekelidze, Deputy Director of the State scientific center Social and Forensic Psychiatry named after V.P. Serbsky: “There is such a thing as mental hygiene. Don't do things that harm your mental health! Read the ten commandments - everything is written there! We don’t know the laws, we do a lot of stupid things.”

This is evidenced by the experience of generations that lived before us. They understood it well, saw it, felt the results, passed it on to their children.

And do not scold the pain, do not complain about it, do not suffer, but go to treat it.

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Mental pain is emotional suffering, unpleasant and painful in its sensations for a person. Mental pain is also referred to as the pain of the soul body and reckoned with the loss of survival potential. Often it is much more dangerous than bodily diseases, because it causes disturbances in the work of all internal organs and provokes malfunctions throughout the body.

How to deal with heartache

Emotional suffering develops when experiencing a life event or greatly worrying about a loved one. Mental pain is often inherent in a person when his personal ideas do not coincide with what is happening in reality. This is because significant experiences leading to are due to patterns formed in the human brain, and reality is not what the individual expects it to be. All these disappointments lead to emotional suffering.

Mental pain by a person can be experienced both explicitly and covertly, when a person suffers, but does not admit it to himself.

How to deal with mental pain? A person copes with mental pain in several ways. In one case, mental pain moves from a conscious sensation to the subconscious and the individual mistakenly believes that he is no longer suffering. In fact, what happens is that a person simply avoids pain, and transfers it to the subconscious.

If an individual is inclined to demonstrate his actions and feelings, then this means that he gives vent to his mental pain. A person in such cases begins to consult with friends, acquaintances, seeks salvation in eliminating the root of the problem.

For example, if relationships with parents cause mental pain, then a person is looking for all possible ways to find a common language with them.

If a person has chosen a method of avoidance, then this method is expressed in not recognizing the problem, often the individual says that everything is fine with him and does not even admit to himself in personal experiences. In this case, mental pain persists, passing into an implicit, subconscious form. This state is very difficult to cope with, it is painful for a person, much more emotional than an open confession, as well as saying the problem out loud.

How to get rid of mental pain

It is very difficult to get rid of latent pain, it is characterized by a protracted (for years!) course. At the same time, a person's character, relationships with others change. A person with mental pain begins to attract negative people to himself, gradually changing the level of acquaintances, or completely abandons them, forever excluding communication with people.

Often, emotional suffering does not allow an individual to create, work, it torments him, and a person often does not understand what is happening to him. Separate situations are able to remind a person of those moments that caused pain in his soul many years ago. This is due to the fact that emotions were driven into the subconscious many years ago, so a person cries and worries, not fully understanding what is happening to him, for example, after watching a emotional scene from a movie. In cases where you cannot cope with mental pain on your own, you need the help of a specialist or a loved one who is ready to listen to you.

Heartache after a breakup

Psychological reactions to the end of a relationship with a loved one have much in common with the reaction to physical loss, namely, the death of a loved one. The emotional pain after parting with a loved one can drag on for many months and years. During this period, a person is acutely worried. Experiences include stages of resentment, denial and pain.

Initially, there is a stage of denial, which manifests itself in the subconscious refusal of a person to objectively relate to the breakup and be aware of the end of the relationship.

The pain after a breakup is aggravated by the realization that a loved one is no more, and will never be there again. The moment a person realizes and accepts reality, he will stop suffering. This understanding does not come overnight. The duration of this period depends on the continuation of contacts with the former lover. To make it easier and faster to go through this stage of mental suffering, psychologists advise to abandon all contacts, as well as get rid of all objects that remind of past relationships.

The period of denial is replaced by a period of resentment, which is characterized by accusations of the former lover of all sins and the desire of the offended to take revenge, especially if betrayal was the reason for the break.

Psychologically, this is understandable: blaming another person is much easier than admitting part of your guilt in a similar situation yourself. This stage is marked by the emergence of an emotional block: there is a loop on negative experiences, which significantly delays the period of psychological recovery. At the next stage of the life crisis, worries about lost time in relationships that were in vain develop. Such experiences are accompanied by a fear of loneliness, as well as the uncertainty of the future, the fear that it will not be possible to build new relationships.

Most psychologists are inclined to believe that tears, suffering and reflection in loneliness are an obligatory, as well as a necessary part in overcoming this life crisis. There is nothing wrong with wanting to cry. Allow yourself to suffer and cry - this will bring relief and lead to recovery.

If, nevertheless, a decision was made to break up, then the lost relationship should not be restored, and for this reason, indulge in sad memories, call, and also meet. This will only slow down and make it more difficult to overcome emotional suffering.

Women often need more time than men to forget about an ex-partner, because for women, loving a man is the most important part of life. For a man, the priority in life is often work, as well as a career. In addition, it is usually easier for men to find a new partner.

Psychologists advise, left alone, to do. If, nevertheless, for two years, mental pain after parting worries, then it is necessary to consult a psychologist or psychotherapist who will help in solving this problem.

Severe mental pain

Edwin Shneidman American psychologist gave the following unique definition of mental pain. It is not like physical or bodily pain. Mental pain is manifested in experiences that are often caused by the grieving person himself.

Mental pain, filled with suffering, is an expression of the loss of the meaning of life. It is marked by torment, longing, confusion. This state gives rise to loneliness, grief, guilt, humiliation, shame, before the inevitability - aging, death, physical illness.

Eliminating the cause of suffering helps to get rid of severe mental pain. If the cause of emotional suffering is the negative behavior of a person regarding you, then in this case it is necessary to eliminate these causes, and not extinguish your emotions regarding this person. For example, if you are having trouble with your boss that provoked heartache, then you should work on your relationship with him, and not on your emotions and how you feel about it. You should find a common language or quit.

If emotional suffering is caused by an irreparable situation (illness or death), then you should work on the perception of reality and your emotions.

Mental pain lasts from six months to a year with the loss of a loved one. Only after this period of time, psychologists advise building new relationships in order not to repeat the same mistakes.

How to relieve mental pain? It is necessary to admit to yourself that an unpleasant situation has already occurred. This can alleviate your condition.

Second, go through the period of pain and come to your senses. Then we build a new future, but without these circumstances or this person. For example, without a favorite job or a loved one. Mentally build everything in detail, how you will live on. Often the real world becomes in a person the way he sees it in his imagination.

Often, severe mental pain is hidden under other masks and is confused with anger, disappointment, resentment.

How to deal with severe emotional pain? Find people who are worse off than you. Show them care. This way you will switch from your problem.

Master the system of correct breathing: with a long inhalation and a short exhalation. Proper breathing can help your body cells recover quickly, strengthen the nervous system.

Say something every day pleasing to people, positive emotions will also be transmitted to you.

Follow the daily routine, get enough sleep, this will help restore nerve cells.

Take your mind off your worries by dancing, jogging, walking, push-ups, physical exercises. Sign up for a massage.

Avoid the return of intense mental suffering. Scientists are inclined to believe that a person stays in a state of depression for a quarter of an hour, and the rest of the time he himself creates mental suffering for himself, prolonging and aggravating them. That's why great importance has the ability not to return mental pain again, which is facilitated by situations from the past that provoked experiences.